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9 Pro Tips to Avoid Getting Rekt—Master Your Crypto Gambling Budget in 2025

9 Pro Tips to Avoid Getting Rekt—Master Your Crypto Gambling Budget in 2025

Published:
2025-07-27 11:00:46
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Don’t Get Rekt! 9 Smart Ways to Control Your Crypto Gambling Budget

Crypto casinos are pumping—but so are liquidation risks. Here’s how to gamble without becoming exit liquidity.

1. Set hard caps (like your bank actually would)

Define a monthly loss limit—and treat it like a blockchain transaction: irreversible.

2. Use cold wallets for ‘fun money’

Isolate gambling funds in a separate wallet. When it’s empty, walk away—no seed phrase resets allowed.

3. Track bets like DeFi yields

Spreadsheet your wins/losses with the same rigor as your shitcoin portfolio. Reality checks are free.

4. Leverage? More like wreckage

10x leveraged dice rolls belong in 2021. Today’s smart players keep margin at zero.

5. Time-lock your deposits

Use vesting contracts or exchange withdrawal delays as forced cooling-off periods.

6. Ban FOMO bets

Saw a ‘100x guaranteed’ Telegram signal? That’s not gambling—that’s donating to a scammer’s Lambo fund.

7. Cash out winnings immediately

Convert profits to stablecoins before your brain rationalizes ‘one more bet.’

8. Exploit casino bonuses (they’re not altruistic)

Match their predatory energy—calculate exact wagering requirements before touching ‘free’ credits.

9. When in doubt, remember FTX

Even ‘reputable’ platforms can vaporize your balance. Only gamble what you’d tip a Twitch streamer.

Bottom line: Crypto gambling isn’t investing—it’s entertainment with extra steps. Budget like a degenerate, but cash out like a Goldman Sachs quant.

Master Your Crypto Bets, Protect Your Wallet

In the exhilarating world of crypto gambling, the thrill of potential gains often comes with unique risks. Unlike traditional betting, the inherent volatility of digital assets, coupled with evolving regulatory landscapes and security concerns, demands a smarter approach to managing funds. This is not merely about setting limits; it is about strategic financial discipline within a dynamic, decentralized environment. The digital nature of these transactions can sometimes obscure the real value of money, making it easier for individuals to overspend without full awareness of the financial consequences. Therefore, establishing a strict, pre-defined budget, especially one anchored to a stable value, serves as a critical proactive defense mechanism against the psychological disconnect that can arise from digital transactions, compelling a conscious recognition of actual financial boundaries.

This guide will unveil nine crucial strategies to help navigate the crypto gambling landscape responsibly, ensuring that entertainment remains just that—entertaining, not financially devastating. The discussion will cover everything from intelligent asset allocation to leveraging responsible gaming tools and understanding the psychological aspects of engagement.

9 Smart Ways to Control Your Crypto Gambling Budget

  • Set a Strict, Stablecoin-Anchored Budget
  • Strategize Crypto Holdings for Gambling
  • Master Profit Management and Withdrawals
  • Diversify Platforms and Enhance Security
  • Leverage Smart Betting Tactics and Bonuses
  • Keep Meticulous Records for Clarity and Taxes
  • Understand the Psychological Triggers
  • Utilize Responsible Gambling Tools
  • Continuously Learn and Adapt
  • Mastering Your Crypto Gambling Budget

    1. Setting Your Crypto Gambling Budget: The Foundation

    Establishing a dedicated budget is a fundamental and non-negotiable step in crypto gambling. Gambling inherently involves risks, and engaging with cryptocurrency amplifies these risks by introducing asset volatility. It is crucial to acknowledge the possibility of financial loss. Industry experts consistently advise setting a budget

    before commencing any gambling activity, treating these allocated funds strictly as an entertainment expense. This proactive measure is vital in preventing overspending, particularly because the intangible nature of digital transactions on applications can make losses feel less real, leading to easy overextension of funds. Effective budget control is the most efficient method for managing finances and bankroll, significantly reducing the potential for substantial financial losses and even improving the likelihood of favorable outcomes.

    The power of stablecoins for maintaining consistent value is a cornerstone of responsible crypto gambling. Stablecoins, such as USDT and USDC, are highly recommended for the majority of an individual’s betting funds. Their design ensures a consistent value, typically by being pegged to a fiat currency, thereby shielding funds from the dramatic price swings characteristic of more volatile cryptocurrencies like Bitcoin or Ethereum. This inherent consistency provides a crucial psychological anchor. By removing the fluctuating value of the betting currency itself, stablecoins diminish the emotional impact of market volatility. This directly counters impulsivity, the fear of missing out (FOMO), and the urge to chase losses—behaviors often intensified by crypto price swings. The result is a more “fiat-like” mental framework within the crypto gambling ecosystem, enabling individuals to concentrate on game outcomes rather than being swayed by asset price movements. While stablecoins do not offer the potential for appreciation, they equally protect against value depreciation due to market downturns.

    Defining a precise bet size, often guided by the 1-5% rule, further reinforces budget discipline. A common strategy involves staking 1-5% of one’s total bankroll per wager. However, given the inherent volatility of cryptocurrencies, a critical adjustment is necessary. Instead of calculating stakes as a percentage of a fluctuating crypto balance, it is more prudent to use a flat stake expressed in stablecoin value (e.g., $50 in USDT). This approach ensures that bet sizes adjust appropriately in proportion to wins and losses, fostering greater financial discipline.

    2. Strategic Crypto Allocation: Beyond Just Betting

    Strategic allocation of crypto holdings involves a careful balance between stablecoins and more volatile assets. A recommended approach is to divide funds, keeping the largest portion in stablecoins (USDT, USDC) for active betting, while allocating a smaller segment to major cryptocurrencies (BTC, ETH) for potential gains during bull markets. This dual strategy allows participation in broader market appreciation while simultaneously minimizing the risk exposure for the active gambling bankroll.

    The distinction between cold and hot wallets is paramount for asset security. For long-term holdings, the use of cold storage, particularly hardware wallets, is strongly advised. Active betting funds, typically weekly or daily allocations, should be transferred only to hot wallets—those directly connected to online platforms. This practice significantly reduces the risk of funds being compromised by hackers, a known vulnerability for online platforms. This layered security approach, combining cold storage with limited hot wallet exposure and platform diversification, is a critical risk mitigation strategy. It acknowledges that while blockchain transactions are inherently secure, the

    platforms themselves can be susceptible to breaches or insolvency. By limiting the amount of crypto held in hot wallets, individuals are not only guarding against hacking but also mitigating the risks associated with potential platform insolvency or withdrawal freezes, thereby empowering them to control their asset security beyond what a platform might offer, especially in the absence of robust legal frameworks for recourse.

    3. Locking In Gains: Your Profit Management Playbook

    Effective profit management begins with setting clear withdrawal rules and thresholds. Before engaging in any betting activity, it is advisable to establish explicit guidelines for withdrawing winnings. A practical benchmark involves withdrawing 50% of profits once a predefined threshold is met, such as doubling the initial bankroll. This disciplined approach to profit-taking is crucial for securing gains and protecting capital, even when market conditions shift.

    Disciplined profit-taking should also be adapted to prevailing market conditions. In bull markets, it may be prudent to hold a portion of profits in appreciating assets like bitcoin or Ethereum. Conversely, during bear markets, a swift conversion to stablecoins is recommended to prevent value erosion. This dynamic strategy aligns profit-taking with broader market trends, maximizing potential gains when conditions are favorable and preserving capital during downturns. Implementing such strict profit-taking rules directly counters the “Fear of Missing Out” (FOMO), a psychological phenomenon that often leads individuals to hold assets for unrealistic gains, only to suffer losses when prices inevitably decline. By pre-determining when to withdraw profits, individuals establish a rational, disciplined framework that overrides emotional impulses to chase ever-higher returns, thereby safeguarding their capital and ensuring that tangible gains are realized. This proactive approach transforms potential regret into concrete financial security.

    4. Platform Security & Diversification: Protecting Your Digital Assets

    Diversifying one’s bankroll across multiple platforms is a critical security measure. Relying on a single site for an entire bankroll carries substantial risk; if that platform experiences a withdrawal freeze or ceases operations, all funds could be lost. A balanced distribution, such as allocating 40% to a primary betting site, 30% to a backup, 20% for arbitrage opportunities, and 10% for exploring new platforms, effectively mitigates the risk associated with a single point of failure.

    Thorough verification of platform ownership and licensing is indispensable. Before depositing significant sums, it is essential to confirm the platform’s ownership and licensing status. Opting for licensed casinos provides a crucial point of contact in cases of suspected fraudulent activity, as regulatory bodies can investigate and resolve disputes. Additionally, examining the game developers is important, as reputable companies are unlikely to associate with fraudulent websites. The presence of “Provably Fair Games,” which allow for the verification of game results via blockchain technology, offers an additional LAYER of transparency and trust. While blockchain technology itself is highly secure for transactions, online crypto gambling sites remain susceptible to hacking attempts.

    Essential wallet security best practices further safeguard digital assets. Where supported by the platform, restricting withdrawals to pre-approved addresses is a strong security measure. This “closed-loop model” is recognized by regulators as a best practice to prevent the audit chain from being broken and to avoid mixing effects. Furthermore, logging into accounts on unsecured or public Wi-Fi networks should be avoided. Using a secure and user-friendly wallet for all funds is also fundamental. In an environment where traditional legal recourse is limited due to the nascent and often unregulated nature of crypto, individuals must adopt a decentralized risk mitigation strategy. This means not solely depending on a single platform or regulatory body for protection, but actively distributing risk through platform diversification, vetting trustworthiness via licenses and reputable game providers, and leveraging blockchain’s inherent transparency through provably fair games. This comprehensive approach enables users to construct their own layers of security and accountability, especially as operators increasingly MOVE towards “closed-loop models”.

    5. Advanced Betting Tactics & Bonus Exploitation

    Advanced betting tactics can significantly enhance a crypto gambler’s edge. Live hedge betting involves placing a counter-bet on the opposing outcome with favorable live odds when a pre-game bet is progressing well. This tactic, facilitated by fast crypto deposits, allows for locking in a profit or limiting potential losses regardless of the final outcome. The “steam move” strategy involves monitoring sudden shifts in odds, often triggered by large wagers from sharp bettors. By identifying these movements, individuals can quickly check slower-reacting platforms for lagging lines and place opposing bets before adjustments occur, thereby exploiting mispriced odds. The inherent speed and reduced friction of crypto transactions, characterized by fewer bank declines and faster authorizations compared to traditional fiat methods, create distinct strategic advantages for astute bettors. This enables the execution of sophisticated tactics like live hedging and exploiting “steam moves” across multiple platforms, which might be less feasible or too slow with conventional payment systems. This illustrates how the technical advantages of cryptocurrency can be harnessed for strategic budget growth and risk mitigation, extending beyond simple gambling.

    Maximizing welcome offers and cashback promotions is another smart approach. It is advisable to take advantage of welcome offers across various platforms to incrementally build one’s bankroll. When evaluating bonuses, prioritizing offers with wagering requirements of 20x or less is prudent, as higher requirements often prove challenging to clear. It is also beneficial to calculate the effective return of a bonus (bonus value versus amount wagered), as cashback offers with low or no rollover requirements frequently provide more tangible value than flashy, one-time promotions.

    The edge gained from comparing odds across different sites is substantial. By systematically comparing betting lines across multiple crypto sports betting sites, individuals can identify and exploit mispriced odds, a key factor for achieving long-term profitability.

    6. The Importance of Record Keeping: For Control & Compliance

    Meticulous record keeping is essential for maintaining financial control and ensuring compliance. Comprehensive records of all bets, deposits, withdrawals, timestamps, and exchange rates are crucial. This practice not only helps individuals adhere to their budget but also provides valuable insights into their gambling patterns, preventing misjudgment of their actual financial standing. Experts strongly advocate for tracking bets—both wins and losses—to foster self-awareness and maintain control.

    Navigating crypto gambling tax implications necessitates precise record keeping. In many jurisdictions, including the U.S., digital assets are treated as property for tax purposes. Consequently, any gains realized from selling, exchanging, or otherwise disposing of crypto assets, including those obtained through gambling winnings, may be subject to capital gains tax. Detailed records are indispensable for accurately calculating capital gains or losses. This includes documenting the type of digital asset, the date and time of each transaction, the number of units involved, the fair market value in U.S. dollars at the time of the transaction, and the basis (cost in U.S. dollars) of the digital asset sold or disposed of. Gains are categorized as short-term (assets held for one year or less) or long-term (assets held for more than one year), which impacts the applicable tax rates. Furthermore, income derived from activities such as staking or mining, if relevant to gambling bonuses, is typically taxed as ordinary income. In the realm of crypto gambling, meticulous record-keeping transcends simple budget management; it becomes a legal and financial imperative. The intricate nature of crypto tax laws, which demand detailed transaction data and U.S. dollar valuations for every disposition, means that inadequate record-keeping can lead to significant compliance issues and potential penalties. Therefore, tracking is not just about understanding one’s profit and loss; it is about constructing a verifiable financial history for tax authorities, making it a critical component of responsible crypto engagement.

    7. Understanding the Mind Game: Psychology of Crypto Gambling

    The unique allure and inherent risks of crypto volatility present significant psychological challenges. The dramatic price swings of cryptocurrencies can undermine financial controls and complicate self-regulation. When gambling with cryptocurrency, individuals are simultaneously betting on the outcome of the game and the fluctuating value of the coin itself, creating a compounded risk. While this volatility offers the potential for rapid gains , it also exposes individuals to sudden and severe financial losses, which can be linked to heightened anxiety, depression, and psychological distress.

    Battling FOMO, chasing losses, and impulsivity are critical aspects of psychological budget control. Chasing losses is a prevalent danger, characterized by a compulsive urge to immediately recoup lost money, often by increasing bet sizes or frequency, which typically leads to deeper financial deficits. Implementing strict budgeting and taking regular breaks directly counters this behavior. The Fear of Missing Out (FOMO) is particularly intensified in the crypto space due to the sheer number of available coins, the constant display of rising prices (“green screens”), and persuasive social media testimonials. This can lead to impulsive buying at short-term peaks or an inability to sell when prices are falling, resulting in missed profit-taking opportunities or increased losses. Research indicates strong similarities between crypto traders and problem gamblers, including impulsiveness, novelty-seeking, and an over-estimation of their knowledge or skill, which can lead to over-betting and disregard for established limits. Furthermore, the “always-on” nature of crypto markets, which never close, combined with the accessibility of mobile applications for continuous, remote trading, increases the risk of excessive engagement and blurs the boundaries between leisure and compulsion. This continuous exposure can lead to preoccupation and disruptions to daily life, necessitating deliberate, self-imposed breaks and time limits as crucial budget control mechanisms.

    Insights derived from wallet behavior can also serve as a self-diagnostic tool. Wallet activity provides discernible signals about an individual’s decision-making processes, risk tolerance, and engagement patterns. For instance, rapid transaction approvals might suggest high trust or habitual engagement, whereas prolonged delays before confirmation could indicate uncertainty or sensitivity to transaction fees. Spikes in late-night activity can also be a warning sign. While primarily utilized by platforms for analytical purposes, these behavioral signals can be repurposed by the individual gambler as a powerful self-assessment tool. By observing their own wallet patterns—such as rapid approvals after losses, frequent late-night activity, or sudden token switching—individuals can gain objective insights into their emotional state and potential problem behaviors, enabling proactive intervention before financial limits are breached. This fosters a deeper level of self-awareness critical for responsible engagement.

    Here is a summary of key psychological triggers in crypto gambling:

    Trigger

    Description

    Impact on Budget

    Fear of Missing Out (FOMO)

    The intense urge to buy or bet on assets/games due to perceived rapid price increases or social media hype, leading to impulsive decisions.

    Leads to impulsive, high-risk bets at market peaks; prevents disciplined profit-taking.

    Chasing Losses

    The compulsive attempt to win back money that has been lost, often by increasing bet sizes or frequency, leading to deeper financial holes.

    Rapidly escalates spending, leading to significant financial losses and debt.

    Over-estimation of Skill

    A gambler’s belief that their knowledge, analysis, or strategy provides a significant edge over the inherent randomness and volatility of crypto markets.

    Results in over-betting, ignoring established budget limits, and taking on excessive risk.

    Digital Disconnect

    The psychological distance created by digital transactions, where the actual value of money feels less “real” compared to handling physical cash.

    Makes it easier to overspend without full awareness of the financial consequences, eroding self-control.

    “Always-On” Environment

    The continuous, 24/7 nature of crypto markets and mobile gambling apps, which removes traditional boundaries and encourages constant engagement.

    Erodes personal boundaries, increases excessive engagement, and makes it harder to take necessary breaks.

    8. Essential Responsible Gambling Tools & Support

    Responsible gambling necessitates setting clear boundaries and making thoughtful choices to ensure that gaming remains a source of relaxation rather than stress. Many platforms offer a suite of tools designed to help individuals manage their gambling habits effectively.

    Leveraging operator-provided limits is a proactive measure for budget control.

    • Deposit Caps: These tools allow individuals to set daily, weekly, or monthly limits on the amount of money they can deposit into their gambling account, thereby effectively controlling their gambling expenditure.
    • Bet Caps: These features restrict the maximum size of individual wagers that can be placed, preventing impulsive or excessively large bets.
    • Time Caps: These limits restrict the total duration spent gambling, helping to prevent individuals from losing track of time and money during sessions.

    Understanding and utilizing cooling-off periods and self-exclusion mechanisms are crucial for maintaining control.

    • Cooling-Off Periods: These temporarily prevent deposits for a specified duration (e.g., one week, one, three, or six months), providing a necessary break from gambling without fully closing the account. During this period, individuals are typically unable to deposit funds into the casino.
    • Self-Exclusion: This is a more comprehensive measure where an account is disabled and excluded from all promotional offers for an extended period (e.g., six, nine, or twelve months). During self-exclusion, individuals cannot perform deposits or withdrawals. These tools are instrumental in curbing compulsive behaviors by eliminating the temptation to engage. The availability of these tools transforms budget control from a reactive, willpower-dependent effort into a proactive pre-commitment strategy. By setting limits before emotions escalate or impulses take over, individuals leverage technology to enforce discipline, acknowledging the limitations of human willpower in high-stakes, impulsive environments. This represents a crucial shift from merely intending to control to mechanically enforcing control, providing a robust safety net.

    Here is a summary of responsible gambling tools and their benefits:

    Tool

    Description

    How It Helps Budget Control

    Deposit Limits

    Set a maximum amount of money that can be deposited into a gambling account over a defined period (e.g., daily, weekly, monthly).

    Directly prevents overspending by capping total deposits.

    Bet Limits

    Restrict the maximum size of individual wagers that can be placed on games or sports events.

    Avoids impulsive, large bets that can quickly deplete the bankroll.

    Time Limits

    Limit the total amount of time that can be spent gambling within a specific timeframe (e.g., per session, daily, weekly).

    Prevents losing track of time and money, reducing the risk of excessive engagement.

    Cooling-Off Periods

    Temporarily prevent depositing funds or accessing certain gambling features for a short, defined period (e.g., 1 week, 1, 3, or 6 months).

    Provides a necessary break to reset and reflect, preventing impulsive “chasing losses” without fully closing the account.

    Self-Exclusion

    A more severe measure that allows for permanently disabling a gambling account for an extended period (e.g., 6 months, 9 months, 1 year or more).

    Removes all temptation and access to gambling, enforcing a complete break to regain control and focus on recovery.

    For individuals facing a gambling problem, various support organizations offer crucial assistance. If gambling becomes problematic, acknowledging the issue and seeking professional help are the first steps.

    • Gamblers Anonymous (GA): Offers free, confidential meetings (in-person, virtual, or by phone) and provides a self-assessment questionnaire to help individuals determine if they have a gambling problem. GA emphasizes that “sheer willpower isn’t enough” to overcome compulsive gambling and offers a supportive community for recovery.
    • The National Council on Problem Gambling: This is a leading organization dedicated to the prevention and treatment of gambling addiction.
    • GamCare: Provides free information, advice, and support for those affected by gambling-related harm, particularly in the UK.
    • Support resources also extend to friends and family members of problem gamblers, such as Gam-Anon.

    9. Continuously Learn and Adapt

    In the dynamic world of crypto gambling, continuous learning and adaptation are essential. Staying informed about market trends and regulatory developments is paramount. This involves monitoring crypto fear/greed indexes and significant economic events, such as Federal Reserve announcements. It is advisable to pause large bets during periods of high volatility or uncertainty. The legal framework surrounding cryptocurrency remains largely unregulated and decentralized, with limited clear guidance. While regulation is evolving, as seen with the EU’s MiCA, its uncertain status can have serious implications for users, potentially leaving them unprotected. Staying informed helps navigate potential market shifts and regulatory impacts. Given the highly dynamic and unpredictable nature of the crypto market and its regulatory environment, budget control cannot be a static, one-time setup. It requires continuous learning and adaptive adjustment. This means not just establishing a budget but being prepared to modify it based on market sentiment, significant economic news, and regulatory shifts, treating budget management as an ongoing, iterative process. This proactive adaptation is crucial for long-term financial health in a volatile space.

    Recognizing the combined risks of crypto and gambling is also vital. It is important to understand that when engaging in crypto gambling, the risk of losing the game is compounded by the risk of the cryptocurrency’s value decreasing. This unique combination of risks necessitates an elevated level of caution. Choosing obscure alt-coins over well-known currencies significantly increases investment risk. Furthermore, awareness of the psychological risks, such as FOMO, chasing losses, and the strong correlation between crypto trading/gambling and adverse mental health issues like anxiety and depression, is crucial for responsible participation.

    Here is a comparison of stablecoins and volatile cryptocurrencies for gambling:

    Category

    Stablecoins (e.g., USDT, USDC)

    Volatile Cryptos (e.g., BTC, ETH, Altcoins)

    Value Stability

    High (pegged to fiat or commodity)

    Low (subject to dramatic, rapid price swings)

    Risk Profile

    Lower (primarily smart contract/issuer risk)

    Higher (market volatility, project risk)

    Recommended Use for Gambling

    Bulk of active betting funds, consistent stake sizing, profit-taking

    Small, allocated portion for potential long-term gains, not for active betting

    Impact on Emotional Betting

    Reduces impulsivity, promotes discipline, provides clear value anchor

    Can fuel FOMO, chasing losses, overconfidence, and anxiety

    Example

    USDT, USDC, DAI

    BTC, ETH, SOL, ADA, DOGE

     Gamble Smart, Live Better

    Mastering one’s crypto gambling budget is not merely about avoiding losses; it is about empowering oneself with financial control, enhancing peace of mind, and ensuring that gambling remains a source of entertainment, not stress. By embracing these smart strategies, individuals can transform a high-risk activity into a managed, responsible pursuit. Discipline, self-awareness, and the intelligent use of available tools are the strongest allies in the volatile world of crypto gambling. Gamble smart, stay safe, and protect digital assets.

    Frequently Asked Questions (FAQ)

    What are the biggest risks of crypto gambling?

    The primary risks include the extreme volatility of cryptocurrencies, which can rapidly diminish funds’ value. There is also a significant lack of a clear legal and regulatory framework in many jurisdictions, leaving players unprotected from fraudulent practices and making dispute resolution difficult. Furthermore, online platforms are vulnerable to hacking, risking deposited funds. Psychological factors like FOMO (Fear of Missing Out) and chasing losses are also amplified in the 24/7 crypto environment, leading to impulsive and potentially harmful decisions.

    Why are stablecoins recommended for gambling?

    Stablecoins (like USDT, USDC) are highly recommended because their value is pegged to a fiat currency (such as the U.S. dollar) or a commodity, making them much less volatile than other cryptocurrencies like Bitcoin or Ethereum. This stability protects a bankroll from sudden market crashes, provides consistent stake sizing for bets, and crucially, helps reduce emotional betting that can be triggered by rapid price swings. While they do not offer profit from appreciation, they also do not suffer losses due to market downturns.

    How can chasing losses be avoided?

    Avoiding chasing losses is one of the most critical aspects of responsible gambling. The most effective strategies include setting a strict, pre-defined gambling budget and committing to never exceed it, regardless of wins or losses. It is also vital to track wins and losses diligently to maintain self-awareness of one’s actual financial standing. Additionally, it is a good rule to take regular breaks, especially after a significant win or a tough loss, to allow for emotional reset and prevent impulsive decisions.

    Is it necessary to pay taxes on crypto gambling winnings?

    Yes, in many jurisdictions, including the U.S., cryptocurrency is treated as property for tax purposes. This means any gains realized from selling, exchanging, or disposing of crypto assets, including those acquired through gambling winnings, may be subject to capital gains tax. The tax rate depends on how long the asset was held (short-term for one year or less, long-term for more than one year). It is essential to keep meticulous records of all crypto transactions, including purchase dates, sale dates, and the fair market value in U.S. dollars at the time of each transaction, for accurate tax reporting.

    Where can help be found for a gambling problem?

    If an individual or someone they know is struggling with a gambling problem, help is readily available. It is important to acknowledge the problem and seek professional assistance. Key resources include:

    • Gamblers Anonymous (GA): Offers free, confidential meetings (in-person, virtual, or by phone) and a self-assessment questionnaire to help determine if a problem exists. GA emphasizes that “sheer willpower isn’t enough” and provides a supportive community for recovery.
    • The National Council on Problem Gambling: A leading organization dedicated to preventing and treating gambling addiction.
    • GamCare: Provides free information, advice, and support for those struggling with gambling-related harm, particularly in the UK.
    • Support resources also exist for friends and family of problem gamblers, such as Gam-Anon.

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