Cryptocurrency Q&A How many miles should you bike a day?

How many miles should you bike a day?

Chiara Wed Oct 02 2024 | 5 answers 1075

How many miles should an individual aim to bike daily to maintain good physical health and fitness? Is there a specific number that is universally recommended, or does it vary based on factors such as age, weight, and fitness level? Are there any potential risks or drawbacks to biking too many miles in a single day? Additionally, what are some tips or strategies for incorporating daily biking into a busy lifestyle? How many miles should you bike a day?

How many miles should you bike a day?

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