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Cryptocurrency Q&A Is biking 1 hour everyday good?

Is biking 1 hour everyday good?

Sara Sara Mon Sep 30 2024 | 5 answers 1448
I'm curious, is biking for an hour every day a beneficial habit to adopt? I've heard it can improve cardiovascular health, aid in weight management, and even boost mood. But I'm wondering if there are any potential drawbacks or considerations I should be aware of before making biking a daily routine. What's your take on the matter? Is biking 1 hour everyday good?
biking 1 hour everyday

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