Could you please elaborate on the 
LINK between vitamin deficiency and histamine intolerance? Is there a specific vitamin that, when lacking in the body, can lead to an intolerance to histamine? How does this deficiency manifest, and what are the symptoms that one should look out for? Furthermore, how can this vitamin deficiency be addressed, and what dietary changes or supplements might be recommended to rectify the issue?
            
            
            
            
            
            
           
          
          
            6 answers
            
            
  
    
    mia_rose_painter
    Wed Aug 14 2024
   
  
    One of the lesser-known factors influencing histamine intolerance is the decline in DAO activity. DAO, or diamine oxidase, is an enzyme responsible for breaking down histamine in the body. When its activity is reduced, histamine levels can accumulate, leading to intolerance symptoms.
  
  
 
            
            
  
    
    Davide
    Wed Aug 14 2024
   
  
    Research has shown that mineral and vitamin deficiencies play a role in decreasing DAO activity. For instance, a lack of vitamin C and copper has been linked to reduced DAO levels. These deficiencies can impair the body's ability to metabolize histamine effectively.
  
  
 
            
            
  
    
    MoonlitCharm
    Wed Aug 14 2024
   
  
    Additionally, the menstrual cycle has been identified as a contributor to histamine intolerance. Hormonal fluctuations during menstruation can impact DAO activity, causing histamine levels to rise and potentially triggering intolerance symptoms.
  
  
 
            
            
  
    
    BlockchainBaronessGuard
    Tue Aug 13 2024
   
  
    In light of these findings, it's crucial to maintain a balanced diet rich in essential minerals and vitamins, such as vitamin C and copper. This can help support DAO activity and promote proper histamine metabolism.
  
  
 
            
            
  
    
    isabella_cole_psychologist
    Tue Aug 13 2024
   
  
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