What is cardamom spice?

What is cardamom? Cardamom is a spice made from the seed pods of the cardamom plant, a close relative to ginger and turmeric, that is native to South India. The triangle-shaped pods are made up of spindle-shaped clusters of seeds with a thin outer shell that can be enjoyed both whole or ground.

Where can I find cardamom?

You can find cardamom in pods, seeds, or ground at many supermarkets these days. And in two main varieties: green (the most common type of cardamom) and black (a variety of cardamom that's been smoked and dried). There's also white cardamom, which is basically just green cardamom that's been bleached so it has a more mellow flavor.

Why do people use cardamom?

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health. Cardamom is a spice that people have used for centuries both in cooking and as a medicine.

What is a black cardamom pod?

(And yes, grinding these seeds is what makes ground cardamom!) Black: Black (or brown) cardamom pods are slightly larger than green cardamom pods, and feature a dark brown, rough exterior that resembles tree bark.