Should you swallow phlegm or spit it out?
Hello there, I'm curious about a common dilemma that many people face: when you feel a tickle in your throat and you produce phlegm, should you swallow it or spit it out? Some say that swallowing it is natural and your body can handle it, while others argue that spitting it out is more hygienic and prevents the spread of germs. What are your thoughts on this matter? Could there be any potential health risks associated with either choice? I'm interested in hearing your professional opinion on the matter.