I'm wondering if 120 RPM is considered good. I'm not sure if this speed is adequate for my needs, so I'm seeking clarification on whether it's a favorable rate.
7 answers
DigitalLegend
Fri Nov 22 2024
Higher cadences, specifically those within the 100-120 rpm range, offer a distinct advantage.
MountFujiMysticalView
Fri Nov 22 2024
Sprints, which demand explosive power over a brief duration, also benefit from these very high cadences.
Martino
Fri Nov 22 2024
They are particularly effective when short bursts of maximum power are required.
Silvia
Fri Nov 22 2024
Such situations can arise during attacks, where a sudden surge in speed is crucial.
KimchiQueenCharmingKissWarmth
Fri Nov 22 2024
Cadences ranging between 90-100 revolutions per minute (rpm) are highly beneficial for numerous racing and time trial scenarios.