How long is the rice treatment good for?

The duration for applying the RICE method to an injury is crucial.

Initially, it is recommended to use the RICE method for the first 1-3 days after sustaining an injury. This approach involves Rest, Ice, Compression, and Elevation, which collectively help to reduce inflammation, pain, and swelling.

Following the initial three days, you may gradually resume using the injured joint or area for daily activities, provided it is not excessively painful. This cautious reintroduction of movement can help in promoting recovery and regaining function.

It is important to monitor the progress of your injury. If after 5-7 days since the injury, your pain and swelling have not shown significant improvement, it is advisable to seek medical attention.

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