I've heard about chi and its importance in Chinese culture, but I'm not really sure what it's good for. Is it beneficial for health or does it have some other purposes? I would like to understand the practical applications of chi.
            
            
            
            
            
            
           
          
          
            7 answers
            
            
  
    
    MysticInfinity
    Tue Nov 05 2024
   
  
    Tai chi practitioners reported significant alleviation in pain levels.
  
  
 
            
            
  
    
    CryptoWanderer
    Tue Nov 05 2024
   
  
    They also noticed a reduction in stiffness, which improved their overall movement.
  
  
 
            
            
  
    
    Ilaria
    Tue Nov 05 2024
   
  
    Physical functions such as walking and standing became easier for them.
  
  
 
            
            
  
    
    CoinMasterMind
    Tue Nov 05 2024
   
  
    Rising from a bed and getting in and out of a car were tasks they could perform with less effort.
  
  
 
            
            
  
    
    SejongWisdomKeeperEliteMind
    Mon Nov 04 2024
   
  
    Their balance was enhanced, making them less prone to falls.