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Cryptocurrency Q&A What is the point of reps?

What is the point of reps?

EchoWave EchoWave Fri Nov 01 2024 | 6 answers 1893
I'm wondering about the purpose of repetitions, or reps, in exercise. Why do we do them? What benefits do they provide? Is there a specific reason or multiple reasons why reps are a common component of fitness routines? What is the point of reps?
reps purpose exercise

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