Is it safe to delete Rescache?

Could you please clarify whether deleting the Rescache folder is a SAFE practice? I've heard mixed opinions about it, and I'm concerned about potential consequences. Some suggest it helps optimize performance, while others warn about data loss or corruption. As a responsible user, I want to ensure that my system remains stable and secure. Could you provide some insight into the potential risks and benefits associated with deleting the Rescache folder?