I'm curious about the recommended duration of using Aerobika. Could you please elaborate on how long one should typically use the device for optimal results? Is there a specific time frame or schedule that users should follow, or is it more flexible depending on individual needs and preferences? Additionally, are there any potential risks or side effects associated with prolonged use of Aerobika that users should be aware of?
            
            
            
            
            
            
           
          
          
            7 answers
            
            
  
    
    Enrico
    Tue Oct 08 2024
   
  
    Regular exercise is crucial for maintaining good health, and incorporating breathing exercises into your routine can be particularly beneficial.
  
  
 
            
            
  
    
    Raffaele
    Tue Oct 08 2024
   
  
    The Aerobika device is designed to assist with breathing exercises, and its usage should be carefully monitored by a health care provider.
  
  
 
            
            
  
    
    Arianna
    Mon Oct 07 2024
   
  
    It is recommended to repeat the breathing cycle using the Aerobika for 10-15 minutes at a time.
  
  
 
            
            
  
    
    Nicola
    Mon Oct 07 2024
   
  
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    Luca
    Mon Oct 07 2024
   
  
    This duration should be maintained for 2 to 4 sessions daily, depending on the instructions provided by your health care provider.