How many times a day can you use the Hip Hook?

Excuse me, could you please clarify something for me? The paragraph mentions the Hip Hook, but it doesn't specify how often one can use it in a day. I'm wondering if there's a limit to the number of times you can utilize the Hip Hook within a 24-hour period. Is there a recommended maximum usage? Or does it depend on individual factors such as fitness level or specific goals? I'd really appreciate some clarity on this matter.