Is it better to cycle or run?

When it comes to physical exercise, the question often arises: is it better to cycle or run? Both activities offer numerous health benefits, from improved cardiovascular health to increased endurance and strength. But which one should you choose? Running, for instance, is a high-impact exercise that can strengthen bones and muscles, while cycling is a low-impact activity that can be easier on the joints. Additionally, cycling can be done indoors or outdoors, making it a more versatile option. However, running may be more effective for burning calories and improving overall fitness. Ultimately, the choice between cycling and running depends on your personal goals, fitness level, and preferences. So, which one do you think is better for you?