How to transfer money from CoinMarketCap to CashApp?

I'm curious about the process of transferring funds from CoinMarketCap to CashApp. Could you walk me through the steps? Are there any specific requirements or fees associated with this transaction? Additionally, how long does it typically take for the transfer to be completed? Is there a preferred method or time of day to initiate the transfer for optimal results? Any tips or precautions I should be aware of before proceeding?