Why should you wait 30 minutes to drink after eating?

Have you ever heard the advice to wait 30 minutes before drinking after a meal? But have you ever wondered why this is recommended? It's not just an old wives' tale – there's actually some science behind it. For starters, drinking too soon after eating can dilute the digestive enzymes in your stomach, which can make it harder for your body to break down and absorb the nutrients from your food. Additionally, it can lead to bloating and discomfort. So, why take the risk? By waiting just 30 minutes after eating, you can help ensure that your body has enough time to properly digest your food, while also avoiding potential digestive issues. It's a small change that can make a big difference in your overall health and well-being. But why 30 minutes specifically? And are there any exceptions to this rule? Let's delve deeper into the topic and find out.