How long should I bike for a good workout?

I understand the desire to get a good workout from cycling, but the question of "how long" can vary greatly depending on several factors. Firstly, what is your current fitness level? Are you a beginner or an experienced cyclist? Secondly, what are your goals? Are you looking to build endurance, lose weight, or improve your cardiovascular health? Thirdly, what kind of cycling are you doing? Are you road biking, mountain biking, or using a stationary bike? Considering these factors, a general recommendation would be to aim for at least 30 minutes of moderate-intensity cycling for a good workout. However, if you're more advanced or have specific goals, you may want to increase the duration or intensity of your ride. Additionally, remember to listen to your body and adjust your workout as needed. So, to summarize, the answer to "how long should I bike for a good workout?" really depends on your individual circumstances and goals. It's important to find a balance that challenges you but doesn't push you too far beyond your limits.