Which is healthier for nails, SNS or gel?

I'm curious to know, when it comes to maintaining healthy nails, which option is the better choice: SNS or gel? Both have their pros and cons, but I'm eager to understand which one has a more positive impact on nail health in the long run. Do SNS nails provide better protection and durability, or do gel nails offer a gentler and more nourishing environment for nails? I'd appreciate any insights you can share on this topic.