Do you get easier lobbies with a VPN?

Are you finding that your access to gaming lobbies has improved significantly when using a VPN? Many gamers claim that VPNs can help bypass geo-restrictions and improve their chances of finding less competitive matches. But is this really the case? Have you personally experienced any noticeable differences in the quality of your opponents or the overall gaming experience when using a VPN? If so, which VPN service have you found to be the most effective for gaming purposes? I'm curious to hear your thoughts and experiences on this topic.