Can you drink reverse osmosis water?

Can you really drink reverse osmosis water? I've heard some people claim that it's better for you than tap water, but I'm not sure if that's true. Is it SAFE to consume? Does it have any benefits or drawbacks compared to other types of water? And how does the process of reverse osmosis work? I'm curious to know more about this topic, so if you could provide some insights, that would be great!