What does bike riding do to your body?

Have you ever wondered about the benefits of cycling on your physical wellbeing? It's a popular mode of transportation and exercise, but what exactly does it do for your body? Does it help build muscle? Does it improve cardiovascular health? What about weight loss? Let's delve into the various ways in which bike riding positively impacts your body and overall health. Are you curious to learn more about how this low-impact exercise can transform your fitness journey?