Is bike riding better than walking?

Are you pondering the benefits of cycling over taking a stroll? Let's delve into this intriguing question and examine the merits of each activity. When it comes to physical exercise, both biking and walking offer significant health advantages. However, could biking potentially provide an edge over walking in terms of cardiovascular fitness, calorie burning, and even time efficiency? Join me as we explore the nuances of these two modes of transportation and how they can contribute to a healthier lifestyle.