What muscles does biking work?

Are you curious about the physical benefits of biking? If so, you may be wondering, "What muscles does biking work?" Biking is a great low-impact exercise that can strengthen and tone multiple muscle groups in your body. For starters, biking primarily targets your legs, specifically your quadriceps, hamstrings, and calves. Additionally, your CORE muscles, including your abs and back, are engaged to help you maintain balance and stability on the bike. Even your upper body gets a workout, as your arms and shoulders work to hold onto the handlebars and control your direction. Overall, biking is a fantastic way to get a full-body workout while enjoying the great outdoors. So, why not give it a try and see for yourself what muscles biking can work?