What are the 5 F's of goal setting?

Could you please elaborate on the concept of the "5 F's of goal setting"? I'm intrigued to learn about this approach and how it can help individuals achieve their objectives more effectively. Are these 5 F's a set of principles or strategies that one should keep in mind when setting and pursuing goals? I'm particularly interested in understanding how each of these F's contributes to the overall process of goal setting and what specific actions they encourage.