How to use aerobika pdf?

I'm curious, could you please explain how one would go about using the Aerobika PDF? I've heard great things about its benefits for respiratory health but I'm unsure of the specific steps involved in utilizing the document. Is there a particular process I should follow to ensure I'm getting the most out of it? Additionally, are there any common mistakes I should avoid when working with the Aerobika PDF to maintain its effectiveness? Your guidance would be much appreciated.