Cryptocurrency Q&A Is biking as effective as walking?

Is biking as effective as walking?

SamsungShineBrightness SamsungShineBrightness Sun Sep 29 2024 | 5 answers 1482
I'm curious, is biking really as effective as walking for exercise and overall health benefits? I've heard that biking can provide a great cardio workout, but I'm not sure if it offers the same level of health benefits as simply walking. Could you provide some insights on the comparison between the two forms of exercise, and which one may be more suitable for individuals looking to improve their fitness and overall wellbeing? Is biking as effective as walking?

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| Topics at Cryptocurrency Q&A

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