What happens to your body when you start biking?

Are you curious about the physical effects of cycling on your body? When you start biking, you'll notice a range of changes. Your heart rate will increase, pumping more blood throughout your body and strengthening your cardiovascular system. Your legs, particularly your calves and quadriceps, will become more toned and defined as they work to pedal the bike. Additionally, cycling is a low-impact exercise that's easy on your joints, making it a great choice for those looking to stay active without putting undue stress on their bodies. But don't forget to stretch before and after your ride to prevent injury and promote flexibility. So, what are you waiting for? Start biking today and experience the benefits for yourself!