Cryptocurrency Q&A
What is the rule of 75 in cycling?
What is the rule of 75 in cycling?
KimonoElegantGlitter
Sun Sep 29 2024
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7 answers
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Excuse me, could you please clarify for me the concept of the "rule of 75" in cycling? I've heard it mentioned before but I'm not entirely sure how it's applied or what it signifies. Is it a performance benchmark for cyclists, or perhaps a strategy employed during races? I'd appreciate if you could elaborate on its significance and how it might be used in the sport. Thank you in advance for your explanation.
7 answers
KimchiQueenCharmingKissWarmth
Tue Oct 01 2024
The concept of the 75-percent rule in endurance training emphasizes the significance of maintaining a balanced training intensity.
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CryptoLegend
Mon Sep 30 2024
It advocates for a structured approach where the majority of one's training miles or time is dedicated to efforts that do not exceed 75 percent of one's maximum heart rate (MHR).
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BitcoinBaroness
Mon Sep 30 2024
It is crucial to individualize the application of the 75-percent rule based on factors such as an athlete's fitness level, training goals, and recovery ability.
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Giuseppe
Mon Sep 30 2024
This approach is grounded in the understanding that consistent, moderate-intensity workouts contribute significantly to building endurance and reducing the risk of overtraining.
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CryptoWanderer
Mon Sep 30 2024
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