Cryptocurrency Q&A Is biking 10 miles a day enough exercise?

Is biking 10 miles a day enough exercise?

CryptoNinja CryptoNinja Sat Sep 28 2024 | 6 answers 1086
I'm curious, when it comes to exercise, do you think biking 10 miles a day is sufficient? I've been trying to incorporate more physical activity into my daily routine and I'm wondering if this would be a good starting point. What are your thoughts on the benefits of this type of activity and whether it would be enough to maintain good health and fitness? Additionally, are there any potential drawbacks or risks associated with biking for such a distance every day? I'd appreciate your insights and recommendations on this matter. Is biking 10 miles a day enough exercise?

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