Does cycling burn fat or muscle?

When it comes to the age-old question of whether cycling burns fat or muscle, let's delve deeper into the science behind it. Many fitness enthusiasts often wonder if their cycling sessions are contributing to a leaner physique by shedding unwanted fat, or if they're inadvertently losing valuable muscle mass. The answer, quite simply, is that cycling primarily targets fat for energy, especially during sustained periods of moderate to high-intensity exercise. However, the specifics can vary depending on various factors such as intensity, duration, and individual physiology. So, does cycling burn fat or muscle? While it's primarily a fat-burning activity, maintaining a balanced diet and incorporating strength training into your routine can help ensure you're preserving and even building muscle while cycling your way to a healthier lifestyle.