Cryptocurrency Q&A How long of a bike ride is a good workout?

How long of a bike ride is a good workout?

Alessandra Alessandra Fri Sep 27 2024 | 5 answers 1070
Excuse me, I'm curious about something regarding fitness and cycling. I've heard that bike riding can be an excellent workout, but I'm not quite sure how long I should ride for it to be considered a good workout. Could you please elaborate on that? Is there a specific duration or distance that is generally recommended for a productive and beneficial cycling session? I'm looking to incorporate cycling into my regular exercise routine, and I'd like to make sure I'm doing it right. Thank you for your time. How long of a bike ride is a good workout?

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