Cryptocurrency Q&A Is 10 minutes of cycling a day enough?

Is 10 minutes of cycling a day enough?

Daniele Daniele Fri Sep 27 2024 | 5 answers 713
I'm curious to know, is a mere 10 minutes of cycling per day sufficient to reap any tangible health benefits? Does this short duration offer a meaningful workout, or is it merely a drop in the ocean when it comes to improving cardiovascular health, building endurance, and shedding pounds? Surely, more time invested would yield greater returns, but can we really say that 10 minutes is too little to make a difference? What scientific evidence, if any, supports the notion that even this brief exercise routine can contribute positively to one's overall fitness? Is 10 minutes of cycling a day enough?

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