What's better running or biking?

Well, that's quite a loaded question! Running and biking both have their own unique benefits, don't they? Running, for instance, is a fantastic cardio workout that can help improve your heart health and endurance. It's also a low-impact exercise, making it suitable for people of all ages and fitness levels. On the other hand, biking provides a full-body workout, engaging your legs, core, and arms. It's also a great way to explore your surroundings and enjoy the great outdoors. But ultimately, the answer to "what's better?" really depends on your personal goals, preferences, and fitness level. So, what are you looking to achieve with your exercise routine?