Is black cod healthier than salmon?

As someone who is passionate about nutrition and seafood, I often find myself wondering about the health benefits of different types of fish. One question that has popped up in my mind recently is, "Is black cod healthier than salmon?" Both of these fish are known for their rich flavor and high-quality protein, but I'm curious to know if there are any significant differences in their nutritional profiles. Is one fish superior to the other in terms of its health benefits? What about their fat content, omega-3 levels, and potential risks? I'm eager to learn more about these two popular seafood options and which one may be the better choice for my health and well-being.