Cryptocurrency Q&A Does walking 10,000 steps count as exercise?

Does walking 10,000 steps count as exercise?

DaeguDivaDanceQueenElegantStride DaeguDivaDanceQueenElegantStride Sun Sep 22 2024 | 7 answers 1447
Could you elaborate on whether simply walking 10,000 steps a day can be considered a sufficient form of exercise? Does it depend on factors such as pace, duration, or individual fitness goals? How does this compare to more structured forms of exercise like running or lifting weights? And is there a minimum threshold beyond which walking steps can be considered beneficial for health and fitness? Does walking 10,000 steps count as exercise?

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