How to get the COT report?

Could you please elaborate on the steps involved in obtaining the Commitment of Traders (COT) report? As a cryptocurrency and finance practitioner, I understand the importance of staying informed about market sentiment and positioning. Are there any specific sources or platforms that offer timely access to this report? Additionally, is there a fee associated with accessing the COT report, and if so, are there any free alternatives available? Your guidance would be greatly appreciated.