How much kava should I start with?

Hello, I'm new to the world of KAVA and I'm wondering how much I should start with. As someone who's knowledgeable in the area of cryptocurrency and finance, do you have any recommendations on the appropriate dosage for a beginner? Is there a specific amount that's considered safe and effective for those just starting out? Additionally, could you provide any insights on the potential benefits and risks associated with consuming kava? I'm eager to learn more and make an informed decision before trying it out.