Are gourds good to eat?

Are gourds, those large, elongated squash-like vegetables, actually good to eat? Have you ever tried them before and if so, what are some of the most popular ways to prepare and enjoy them? Are there any health benefits associated with consuming gourds? Additionally, are there any specific varieties of gourds that are more flavorful or nutritious than others? I'm curious to know more about this unique vegetable and whether it's worth incorporating into my diet.