What did Spartans eat to gain muscle?

So, let's dive into the intriguing question of what the Spartans consumed to build their formidable physiques. Were they guzzling down protein shakes and chugging creatine like modern bodybuilders? Or did they rely on a more natural, traditional diet? What specific foods do experts believe contributed to their muscular prowess? And, did their dietary habits differ significantly from other ancient civilizations? Let's explore these questions and uncover the secrets behind the Spartans' legendary physiques.