How to do a dumbbell thruster?

Excuse me, could you please elaborate on the steps involved in performing a dumbbell thruster? I'm particularly interested in understanding the proper form and technique to ensure maximum effectiveness and avoid any potential injuries. Could you guide me through the starting position, the movement pattern, and any tips or cues to keep in mind during the execution of this exercise? Additionally, would it be beneficial to include dumbbell thrusters in a full-body workout routine, and if so, how often should they be performed? Thank you in advance for your detailed response.