Is biking to work healthy?

Excuse me, I was wondering if you could shed some light on the topic of commuting by bicycle. Specifically, I'm curious to know if biking to work is indeed a healthy choice. I've heard various opinions, some arguing that it's an excellent way to incorporate exercise into one's daily routine, while others mention potential risks or drawbacks. Could you elaborate on the health benefits, if any, associated with biking to work? Additionally, are there any precautions or considerations one should keep in mind to ensure a SAFE and enjoyable ride? Thank you for your time and insights.