How much biking per week?

I'm curious, how much biking do you engage in each week? Is it a regular part of your fitness routine, or do you find yourself squeezing it in whenever you can? Do you prefer long, leisurely rides or intense, shorter workouts? And how do you think biking has impacted your overall health and well-being? As someone who's passionate about both cryptocurrency and finance, I'm always interested in hearing how people balance their physical and financial well-being. So, if you don't mind sharing, how much biking do you do each week and what motivates you to keep it up?