Is it okay to cycle every day?

Hello there, I've been reading a lot about the health benefits of cycling, and I'm really excited to incorporate it into my daily routine. But before I dive in, I'm wondering: is it actually okay to cycle every day? I mean, I don't want to overdo it and end up hurting myself. Are there any precautions I should take? And what about rest days – do I need to take them to avoid burnout? I'd love to hear your thoughts on this!