How do I transfer XCAD to MetaMask?

Could you please elaborate on the process of transferring XCAD tokens to MetaMask? I'm a bit unsure of the steps involved and would appreciate a clear, step-by-step guide. Specifically, I'm wondering if there are any prerequisites I need to meet, such as having a specific type of wallet or a certain amount of XCAD tokens. Additionally, I'd like to know if there are any fees associated with the transfer and how long it typically takes for the funds to arrive in my MetaMask wallet. Thank you in advance for your assistance.