Cryptocurrency Q&A Can you lose weight by riding a bike every day?

Can you lose weight by riding a bike every day?

Nicola Nicola Wed Sep 04 2024 | 6 answers 1160
Is it really possible to shed unwanted pounds by cycling regularly? Many individuals claim that cycling is an effective way to burn calories and achieve a healthier weight, but is there any scientific evidence to support this notion? Could daily bike rides lead to significant weight loss, or are there other factors that should be considered? I'm curious to know if cycling alone is enough to trigger weight loss, or if it must be combined with a healthy diet and other forms of exercise for optimal results. Can you lose weight by riding a bike every day?

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