How to stake XDB?

Can you walk me through the process of staking XDB? I'm new to this and would like to understand the steps involved. What do I need to do first? Do I need to have a certain amount of XDB in my wallet? What are the risks associated with staking? How long does it take to start earning rewards? And is there a minimum period I need to stake for in order to receive any rewards? I'm also curious about the fees involved and if there are any penalties for unstaking before a certain time period. Finally, how can I track my staking rewards and ensure that I'm earning as expected?