How do I send FTM to Fantom network?

Excuse me, could you please clarify for me the process of sending FTM tokens to the Fantom network? I'm a bit unsure of the steps I need to follow to ensure the transfer goes smoothly. Are there any specific requirements or precautions I should be aware of before initiating the transaction? Additionally, could you provide any guidance on selecting a reliable wallet or exchange platform that supports FTM transactions on the Fantom network? Thank you in advance for your assistance.