How do I set up Bifrost?

Hello there, I'm looking to get started with Bifrost and I'm wondering how I can set it up. Could you please guide me through the process? Is there a specific software or application that I need to download? Are there any prerequisites or requirements that I need to meet before I can proceed? Additionally, could you provide any tips or best practices for using Bifrost effectively? I'm new to this and I want to make sure I set everything up correctly from the get-go. Thank you in advance for your help!