How do I make sure I'm getting League Tokens?

Hey there, I'm curious about League Tokens and how I can ensure that I'm getting them consistently. Could you walk me through the process of acquiring these tokens and any tips or strategies you might have to maximize my earnings? Are there any specific tasks or activities I should be focusing on within the platform or game to increase my chances of earning League Tokens? Additionally, is there a way to track my progress and see how many tokens I've earned so far? Thanks in advance for your help!