Is it safe to swap on MetaMask?

I'm curious about the safety of swapping on MetaMask. Given the volatile nature of cryptocurrency and the potential for scams, I'm wondering if MetaMask is a reliable platform for exchanging digital assets. Can you explain the security measures in place to protect users during the swap process? Additionally, are there any common pitfalls or red flags to be aware of when using MetaMask for swapping? Ultimately, I'm seeking reassurance that my assets will be safe when I use MetaMask for this purpose.